Overcome being stuck, relationship conflicts, fears, self-doubts, and difficult times

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How Our Method Works
Beginning with the My Plan building sessions and a wide range of Virtual Sessions™, you will be taken through a series of interactive interview programs of branching logic that will help you identify your challenges and your related feelings, beliefs, fears, and counterproductive patterns of behavior. My Virtual Shrink will help you create real world solutions step-by-step that you can then track, monitor and modify as you go.

My Virtual Shrink offers five kinds of sessions:

-		Problem Sessions and Solution Sessions help you work on common practical everyday problems that cause you anxiety, depression or other kinds of distress in your life and relationships. These sessions will help you relieve your stress, enhance your basic problem-solving skills and increase you self-confidence.
-		Self-Improvement Sessions help you break old habits, change limiting attitudes and learn new skills. Letting go of old behaviors and attitudes and adopting more productive ones will increase your confidence and decrease your self-doubt.
-		Gaining Insight Sessions help you examine old roles, rules, beliefs and expectations that have been holding you back. These old constraints act as a psychological prison. These sessions help you break free of these self-limitations and open up your future in new and unexpected ways.
-		Procrastination Sessions will help you work through any fears, concerns or reluctance you have about acting on any of the solutions you develop in My Virtual Shrink.

Here are just a few examples of real life challenges My Virtual Shrink can help you master:

•		My girlfriend is pressuring me to get married.
•		I'm having tension with my boss.
•		I'm concerned about my daughter's well-being.
•		I'm having disagreements with my spouse about money.
•		My spouse is pressuring me to change careers.
•		I'm struggling with credit card debt.
•		I want to be less pessimistic.
•		I want to be more romantic.
•		My sister is being insensitive to my needs.
•		It seems like everyone I date is a jerk.
•		I want to be in a relationship, but seem to make the same mistakes over and over again.
•		I'm caring for a child with a disability.
•		I'm caring for a parent with chronic health problems.
•		I'm having a disagreement with my ex about spousal support.
•		I've recently been laid off and need to find work.

And many, many more...

Learn More Topics

	A Message From Dr. Gould Read a message from the creator of My Virtual Shrink
	My Virtual Shrink Overview Our Method, our history, and how we help
	How Our Method Works Learn more about our unique method
	How We Can Help You We help treat stress, depression, anxiety, and more
	Clinically Proven Results Read the results of studies done on our method
	Our Comprehensive Program See what we cover and how we do it
	The My Virtual Shrink Blog Participate in the Blog
	About Us, Partners & Features Our significant successful relationships and history

	Build Your My Plan Now! Start finding a solution right away — for free!

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