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						<span class="subtitle2"><a href="/blog/12-8-2009/Hello-and-Welcome-to-My-Virtual-Shrink-from-Roger-Gould-MD.asp" class="subtitle2" onclick="cleanexit= rue;">Hello and Welcome to My Virtual Shrink from Roger Gould, M.D</a><br /></span>
						<div style="float: left; padding: 0px 0px 0px 0px;"><table border="0" cellpadding="0" cellspacing="0"><tr><td class="pic_top-left"></td><td class="pic_top"></td><td class="pic_top-right"></td></tr><tr><td class="pic_left"></td><td class="pic_mid"><img src=http://cdn.myvirtualshrink.com/images/blog/welcome-gould.jpg width=144 height=223></td><td class="pic_right"></td></tr><tr><td class="pic_bot-left"></td><td class="pic_bot"></td><td class="pic_bot-right"></td></tr></table></div>Hello and welcome to <i>My Virtual Shrink</i>. We're very glad that you're here. <br /><br /><i>My Virtual Shrink</i> isn't just another blog nor is it just another "self-help" program. We're not peddling gimmicks, catch phrases or secret steps to success. There's no secret to making changes in your life and relationships, solving problems and achieving goals.<br /><br />Insight + Action = Change. Insight without action is meaningless and action without insight is chaos. That's basically all there is to it. It's that easy and that difficult. <br /><br /><a href="/blog/12-8-2009/Hello-and-Welcome-to-My-Virtual-Shrink-from-Roger-Gould-MD.asp" class="font_link" onclick="cleanexit=true;">Continue reading...</a></span><br /><br />
						
							Posted at 7:49&nbsp;AM,&nbsp;December 08, 2009&nbsp;by&nbsp;Roger Gould, M.D.&nbsp;|&nbsp;Category:&nbsp;<a href="blog.asp?v=c&2=Miscellaneous" class="font_link" onclick="cleanexit = true;">Miscellaneous</a>&nbsp;|&nbsp;<a href="/blog/12-8-2009/Hello-and-Welcome-to-My-Virtual-Shrink-from-Roger-Gould-MD.asp" class="font_link" onclick="cleanexit = true;">1&nbsp;Comment</a><br /><br />
						
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					<br /><span class="subtitle2">Learn More Topics</span><br />
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			&nbsp;&nbsp;&nbsp;<a href="learn-more-1.asp" class="font_link" onclick="cleanexit=true;">A Message From Dr. Gould</a><br />
			&nbsp;&nbsp;&nbsp;Read a message from the creator of <i>My Virtual Shrink</i><br />
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			&nbsp;&nbsp;&nbsp;<a href="learn-more-2.asp" class="font_link" onclick="cleanexit=true;"><i>My Virtual Shrink</i> Overview</a><br />
			&nbsp;&nbsp;&nbsp;Our Method, our history, and how we help<br />
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			&nbsp;&nbsp;&nbsp;Learn more about our unique method<br />
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			&nbsp;&nbsp;&nbsp;<a href="learn-more-4.asp" class="font_link" onclick="cleanexit=true;">How We Can Help You</a><br />
			&nbsp;&nbsp;&nbsp;We help treat stress, depression, anxiety, and more<br />
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			&nbsp;&nbsp;&nbsp;Read the results of studies done on our method<br />
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	<span class="system">This is the easiest, fastest, and best way to learn if this program is right for you.<br />

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					<span class="h3"><strong>The "<i>My Virtual Shrink</i>" Blog</strong><br /></span>
					Get insight into relationships, stress, <i>My Virtual Shrink</i> program and more.<br /><br /></span>
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								<strong>Dr. Roger Gould</strong><br />
								Author & Psychiatrist<br />
								Assoc. Prof. UCLA<br />
								Creator of MVS<br />
								<a href="about-dr-gould.asp" class="font_link" onclick="cleanexit=true;">Read Biography</a><br />
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							<a href="blog.asp?v=m&1=12&2=2009" class="font_link" onclick="cleanexit=true;">December&nbsp;2009</a><br />
						
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