Listen to Yourself
Hello, I am Dr.Gould. I am a psychiatrist.
I have created MyVirtualShrink to help you listen to yourself. It is based on my book: Transformations: Growth and Change in Adult Life.
In this program there are no therapists but there are over 350 available therapeutic "sessions" to guide you through any of the problems in living that are bothering you right now. The sessions cover the full range from the insecurities and self criticism you impose on yourself to relationship friction, to work, to loneliness, to caring for others, and much more.
During each online interactive session you will be guided to think clearly, which means thinking broadly with perspective, listening to what your feelings are telling you, and analyzing in what ways your feelings might be leading you in the wrong direction as well as the right direction. This is the kind of conversation I have with my patients and now you can have this same conversation with yourself at any time.